My DBT Life FREE online DBT peer-support group.
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SKILLS POST- [each Sunday/Monday we have a post that explains one aspect of DBT. This sets the tone and topic for that weeks discussion in our forum] Throughout the week we will have other posts every few days to encourage mindfulness and help implement DBT in our daily lives!
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FORUM- Open Forum to discuss the weekly skills post and any questions the members have. This is where most of the peer-support interaction takes place and we are able to ask, research, and answer each others questions. We are building a network of connections so we can strengthen each other.
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TWITTER- A positive attitude starts with positive thinking! We send out frequent mindfulness reminders and positive thoughts to keep the right focus and mindset!
