I ran into this article and I absolutely had to share!
It's worth the read!
~MJ
Pic courtesy of:
Monday, January 25, 2016
Tuesday, January 12, 2016
Reflection
Life has gotten very hectic.
We are at semester time for the children and it is a great time to reflect on how this school year has gone.
This is also a DBT skill. Reassessments. What is important to me and my mental health? What is working and what is not working? What could use some improvement and what could use to be let go of?
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