Thursday, September 15, 2016

Weekly Groups

Weekly Group has been moved to Friday's at 5 pm Pacific. Any questions or concern's please email me or Jeanne. 

Tuesday, April 5, 2016

Mental Health Awareness


Everything for this post was originally from EmilioInc.Org - Please take a moment to pop on over and check out the site. Emilio Hoffman and his family may hail from the Pacific Northwest, in the United States - but it touches on a subject that will mean something to us all, no matter where in the world we are from or have found ourselves to be.

Thursday, March 31, 2016

Tuesday, January 12, 2016


Life has gotten very hectic. 

We are at semester time for the children and it is a great time to reflect on how this school year has gone. 

This is also a DBT skill. Reassessments. What is important to me and my mental health? What is working and what is not working? What could use some improvement and what could use to be let go of?