SKILL: Breaking it down

Life can be overwhelming. Moments pile upon one another and before you know it, you can feel as though you are buried so far beneath the surface that happiness is no longer near enough to you to touch. When mental illness is added to the mix it can be downright debilitating. Paralyzing in fact. What to do?

What does the summer bring? Group changes!

With Summer coming, Changes are coming...Groups will be held on Tuesday @ 1 pm Pacific instead of Wednesday's. Saturday's group will remain the same! Many thanks to Jeanne, for moderating Saturday's group - and many, many thanks to our wonderful group members that have made this adventure work!