Being connected gives us a resource that can be quite useful.
Wednesday, April 15, 2015
Saturday, April 4, 2015
A common thread in our group discussions have been around the topic of Acceptance, so I have been pouring over DBT skills on the subject, a refresher course of sorts. I have also been working on a specific, personal goal: body image and acceptance.
Friday, April 3, 2015
Acceptance is a skill all to itself and the acronym A.C.C.E.P.T.S. is a specific skills set in the Distress Tolerance module of the DBT program, but I blur the lines a bit on these skills because I truly feel they go hand-in-hand in making progress towards a mentally healthful life.