Tuesday, March 10, 2015


I just received a message from a My DBT Life member and this member has been hospitalized again. I just wanted to reach out and remind everyone who is fighting through, progress takes time and that is OK. Some things take longer than others. There is no set time-table on recovery. Hang-in there, take a deep breath and enjoy the journey! 
If anyone would like to share how they push through the harder times, we most welcome an interchange of ideas! Because sometimes, it really is all about tolerating the distress. :) Thanks!


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