What are some of the components of Emotion Regulation?
What are the benefits of regulating your emotions?
How can you effectively regulate your emotions, even if the distressing event hasn't changed?
Please join us for a peer-supported group discussion on this topic. If you have yet to express interest in joining the group, please email me @ firstname.lastname@example.org and let me know which group meeting you are interested in and have available a gmail account we can add you to the group invite.
For those of you who are not interested in groups:
Please feel free to visit My DBT Life again very soon, and I will post some highlights from the peer-support groups on this subject. We are glad to share the wealth in information and experiences, so that as many people can benefit as possible.