OK, so you committed to change. You have identified what behaviors are ineffective to a fulfilling life. You are ready to make the needed changes... the only thing standing in your way now is how to stay the course? The mountain seems so big, the climbing seems too difficult. How do you get motivated and stay motivated?
Can you relate to this? Many can. In fact, when learning anything new it can feel overwhelming at times, but there is something about learning skills to better your mental soul that seems to take on extra weight. It can feel even bigger and even further from reality. Have no fear, you are not alone and there are methods to overcoming those very natural feelings.