My DBT Life

A diagnosis of a mental illness can be devastating, it does not need to be debilitating! Here we will learn and grow together using D.B.T. skills (pioneered by Marsha M. Linehan)

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Monday, June 13, 2011

My New Best Friend

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Pure Order
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Labels

Mindfulness (40) Distress Tolerance (34) DBT (29) Wise Mind (26) Emotion Regulation (24) Problem Solving (21) BPD (20) Interpersonal Effectiveness (19) Marsha Linehan (13) Peer Support (10) Inspirational (9) Radical Acceptance (9) Judgment (7) Target Behavior (6) mental health (6) failing well (4) Environment (3) chain analysis (2) opposite action (2) ownership (1)
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