- Distract is not the same as avoid.
- Fighting the past only blinds me to my present.
- All events have led up to this very moment.
- The present moment is the only moment I have control over.
What do all of these cheer-leading statements have in common? Time-traveling.
Carrying on with our discussion with Radical Acceptance, since this skill is one of the more difficult ones I thought this week we would look over factors that get in the way of acceptance. One of them is time-traveling. What happens when we time-travel? Well, this reminder says it best:
I do not need to suffer the past or suffer what I think to be the future.