Announcing....
My DBT Life
A diagnosis of a mental illness can be devastating, it does not need to be debilitating! Here we will learn and grow together using D.B.T. skills (pioneered by Marsha M. Linehan)
Thursday, October 20, 2011
The conclusion to the matter...
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failing well
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Wednesday, October 19, 2011
Failing Well
So I engaged in Target-Behavior yesterday. I thought this would be a good post on how failing well, responsibility, purpose & chain analysis can be.
What I wanted to talk about first is responsibility. Part of living a life that is worth living is making a commitment to affect change in your life. This commitment should not be taken lightly. However, once you have made that commitment you then move into having a purpose and obligation. Why is it that you want to change? What does a life worth living look like to you?
Friday, August 5, 2011
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